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Good Day
I had a good day today, foodwise. I really did not struggle at all. I had a small breakfast then went up to visit the camp site where the camp I coordinate will be held this summer. It’s a new place,...
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Overdoing It?
Last night I went out to dinner with a co-worker (actually my boss) and two guest speakers who are in town for this conference today. We went to a really nice place that I’ve been to a few times with...
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This “Fullness” Thing
So I know that the mantra of mindful eating (and also Weight Watchers, BTW) is that one is supposed to “eat when hungry, stop when full.” Sounds simple, right? But for me it is one of the most...
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I Am Ungrateful.
So, in my continued quest for healthy and yummy food, today I paid a visit to the (in)famous Cafe Gratitude. I first learned of this place when a friend of mine wrote about it in her novel, and I swear...
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Feedback from the Scale: It’s Just Information
So my weight was up a few pounds when I got back to my home scale this morning. I’m not completely shocked, and for once not distraught or freaked out over seeing that plus sign. I can attribute it...
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The Café Didn’t Change; I Did
I work on a street that, for better and for worse, is lined with dozens of great restaurants, cafes and shops. I hardly ever bring my lunch to work because… well, because I am lazy. And it’s so easy to...
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Foodie on the Fly!
Wow, it’s been whirlwindish since I left home … two days ago? I’m sad to say that even though I had all good intentions of using my friend’s home gym I never made it down there. Now I am at another...
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Choices Choices Choices
The thing about this healthy living, is it’s all about choices. Every minute really. It takes a bunch of thinking, and planning, and figuring out, what is the best choice in this moment? Every time I...
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